Soul Wellness: How Depression and other Emotional and Spiritual Challenges can lead us to a Spiritual Awakening.: New choices in natural ways of ... Mental and Physical Challenges in our lives.

I am so happy to share this book with you and with anyone that might be interested and looking for some new choices either for themselves or for loved ones that are suffering from Depression, PTSD-Post Traumatic Stress Disorder, Anxiety, Panic Attacks, Trauma, OCD and other spiritual and emotional issues. This book, my previous books, the websites and other efforts are all the result of over twenty years and thousands of hours of effort, study, research and trying many different ways in order to feel better and to give others new choices they may not know are available and to help others feel better.Not only did I suffer from severe clinical grade depression, I also suffered from PTSD or post-traumatic stress disorder, panic attacks, drug and alcohol addiction for three years as self-medication efforts to keep going and to live, and severe anxiety. I took psych meds for ten to fifteen years. In addition, I also lost two family members, a younger sister and a nephew, to suicide. As a result of my journey, I would like to share what I discovered and what I feel are some very practical and natural ways to reduce depression and emotional suffering, anxiety, suicidal thoughts, mental illness and other related issues, as well as to improve our whole lives, not just one part. I am not against using medication to help people heal but I also wanted to be able to look at and remove the causes of my depression and illnesses in addition to using only the medication so that my symptoms would be gone. I feel that I have succeeded and I no longer need to use medication to feel healthier, happier and more whole.I have spent the better part of the last twenty plus years researching, studying, experimenting and using methods other than traditional methods of medication and counseling in my life in order to recover from depression and related issues. I do feel that there are ways to reconnect with God, with others and with our spirits, our hearts and our lives in very meaningful and fulfilling ways. I do believe that as each person heals their heart and soul, all with the help of God, that it will help the world get out of depression and suffering and into a loving, peaceful and joyful place in connection with our very loving Creator and others.I will say that my efforts are faith-based but I did study many different faiths and beliefs over the last twenty years and so it is my hope that no matter what your religious, cultural or other beliefs or background, that you will find some choices in this book that will help you. I offer also that even if a person does not believe in God, that they can feel better by looking at some of the other choices and options available as far as feeling better naturally. For people who are hurting I feel that taking a look at your life and the causes of your suffering and then doing what you are able, can help you to feel better. I hope this book will help people see new choices and new ways. For people that have loved ones that suffer, perhaps this book can help you understand what your loved ones are dealing with in some way and give you some new choices in care and relationships.It is possible to feel better. It took time, effort and commitment but any relationship needs all of these to succeed. When we develop a relationship with ourselves, it does help us to understand others better and some of these new choices can help people to have more loving caring and supportive relationships of all kinds. It can give us a solid foundation and will help us to be able to reach out to others in loving, trusting and supportive ways. Our hearts can feel wonderful again and be full of love, peace and joy and with the help of God, bring us to a place where we can feel better than ever. I wish this for you.Thank you for your interest and good luck on your journey of healing and becoming whole.An ebook will be available soon to go along with the related websites a resource guide. Read more